When I first started writing this blog I titled it ‘self-care isn’t selfish’. But when I started writing about it, it was a bit of a duh,...

It's a commonly held belief that for a massage to be effective it needs to be hard and painful. But is this actually true?

We search often for the answers to life that seem to be missing. We search in all sorts of places and fuel lucrative businesses in the...

In the previous article we talked about stillness – and how this is what every business needs, and what every body needs.    It is...

You can’t have a successful business without people, and you can’t have a successful business without people who feel empowered to do...