Posture is a basic 101 and - it's actually connected to how we think about ourselves. Slumpy can be grumpy! Our massage at Burleigh Heads supports you to have greater body awareness so that you're on to your posture throughout the day.

When I first started writing this blog I titled it ‘self-care isn’t selfish’. But when I started writing about it, it was a bit of a duh,...

It's a commonly held belief that for a massage to be effective it needs to be hard and painful. But is this actually true?

We search often for the answers to life that seem to be missing. We search in all sorts of places and fuel lucrative businesses in the...